Hi there! Thanks for visiting my page. My name is Mary Beauchamp. I am a Registered Nurse and a mother of 4 children. My number one goal is to help busy people make an easy transition to a low carbohydrate lifestyle, because this supports healthy blood sugar levels. The first step in reversing disease is getting blood sugar under control so your body can begin to heal itself. 

Why? Because insulin is an inflammatory hormone, so balancing the blood sugar allows the immune system to stop reacting to food and start the healing process. By bringing the blood sugar under control, you can stop weight gain, prevent obesity, lose weight effortlessly by shifting your metabolism, reverse Type 2 diabetes, gestational diabetes, auto-immune diseases, gut inflammation, heart disease, cancer and so much more. 

A low carbohydrate lifestyle targets the underlying, root cause of almost every major disease in our culture--and it is so easy to implement once you know a few simple steps to follow.  

The bottom line is, your body puts on fat when you fuel it with the wrong fuel source. Most people are fueling their body with the wrong fuel because we’ve all been taught to eat the wrong things! Even medical professionals, like myself.

While a little extra belly fat may feel like small nuisance, it is often one of the first signs of insulin resistance, hormone imbalances and metabolic syndrome. If this is ignored, it can progress into chronic disease and dependency on drugs like insulin. At that point, it becomes a serious nuisance that you do NOT want to deal with, later.

Walking around with extra body weight is like driving your car with the check engine light on--and ignoring it. You do not want to suffer from what's next! If you know someone with diabetes, you know what I mean. Don't wait! If you do nothing about your check engine light, you will only get more of whatever you already have. I want to help you before it's too late.

I make switching to a plant based, low carbohydrate diet simple and easy enough for kids to implement. Clients of all ages and my own kids love eating this way because it saves them hours in the kitchen wondering what to eat and preparing costly and complicated meals.

If you have not discovered the miracle of micronutrient rich, high fat blended smoothie drinks, you are in for a delicious treat! They will save you money, time and a lot of confusion and frustration. If you want to know more, let's talk live! I am here to help you every step of the way on your journey to better health. 

It's time to take a leap of faith when the pain of staying put exceeds the fear of the unknown.  ~ Lissa Rankin Mind Over Medicine


Mary Beauchamp, R.N. 

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Personal Health Coaching                                                                                 

Chris Williams

Wide Awake Marketing

"I knew I needed to do something about my health, but I wasn't sure where to start. What a gift to have discovered Mary. As a busy entrepreneur and mother of four children, I did NOT want one more thing to do! Instead, I found this whole process simplified my life in the kitchen and ended my constant confusion about what I should and shouldn't be eating everyday. My whole body was able to relax: like being on a retreat in my own home! What surprised me most was my mental clarity and how much easier I could focus my attention. My sugar cravings totally disappeared and I lost 6 pounds in the first week! I was so excited about losing the weight and how my body felt--that I continued for another 7 days!"    Program Link   

Sonika Tinker

Founder of Love Works

"Thank you for a WONDERFUL experience! Wow! Working with Mary was simple, easy to do, I was NEVER hungry, and I lost weight! Your smoothie recipe kept me full and content ALL DAY! I never felt better! Clear-thinking, energetic, vibrant, and able to thrive on very few hours of sleep. I felt so GREAT that I have decided to do it all over again for another few weeks. In fact, I think you have changed my diet FOREVER, because the thought of re-introducing sugar, wheat and meat just seems very NOT RIGHT to me now. The best money I ever spent. Thank you for doing what you do! I am going to celebrate, by taking another sip of my new side-kick green smoothie!"   Program Link

Sherri Siperly

Less Clutter Less Stress

"When I finished, I felt informed, empowered and confident about making decisions about health choices for myself and my son. There are so many different approaches and opinions bombarding people on the best direction for well-being that it can be
overwhelming. I found your research to be sound, detailed and proven for me personally, as well as, your accessibility for support was vital and an additional key to my success."    Program Link

Ruby Beauchamp

Lady Eagle Wrestler

“Of all the diets I have done (and I have done a lot: Paleo, Eating For Your Blood Type, Atkins, Vegan, Vegetarian…) I have to say, I like this one the very best! Although I did it, originally, to get into a lower wrestling weight class, this has become a “lifestyle” for me that I will stick with forever, because of how it makes me feel. I “fell off the wagon”
after two months and I was shocked at how poorly I felt: I had very little energy and insatiable hunger… This is a diet that has stuck with me and will be with me forever! Thanks!"     Program Link


Do not take this information as personal medical advice. Do not change your diet or exercise program without the advice of a qualified health care professional or physician. This information is not intended as medical advice, but rather a sharing of knowledge and information from the research and experience of the author. The publisher and the author encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. You and only you are responsible if you choose to do anything based on what you read.

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